vegan brain shrinkage reddit

Didn't Lierre Keith constantly eat eggs and milk?? I created this new account because my main one has some vegan "friends" following it. Some times it can be the result of side effect to some medications as well. The inset on each MRI is an enlarged view of the right hippocampus. 1 1. Read more: A nutritionist claims vegan diets can stunt brain development, but other health experts say plant-based eating is perfectly healthy. Prodigy556. Becoming a vegan and getting all the nutrients you need is not as easy as many people think. 21 votes, 48 comments. I believe my issues are just a lack of confidence in my own memory due to gaslighting from people close to me. I believe that a lack of healthy fats during my vegan diet contributed to the brain fog I experienced. "A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose" - The Vegan Society, Press J to jump to the feed. Am I really doing the right thing? Re-adapting to animal products. Get Enough Calories 2. The vegan diet is low in – or, in some cases, entirely devoid of – several important brain nutrients. He was taken to the Joseph M. He was taken to the Joseph M. Still Burn Center in Augusta, Georgia, where, he told the Guardian in an interview several weeks after the crash, he had to eat 6,000 calories a day in order to speed his recovery. Nature isn’t cruel, it’s cool. The active ingredient in turmeric, called curcumin, is able to cross the blood-brain barrier, allowing it to directly interact with the brain and its cells. I could limit myself to beans, greens, grains, fruit, etc, but geez, that's boring. Here’s a more thorough review of the research on soy and mental cognition. Are you eating enough calories? The average American just exceeds the threshold at about 4.5, though if we age- and gender-match with the vegans, ironically, the omnivores do just as bad. Obviously everyone is different so my solutions may not work, but I haven't seen them mentioned yet so I thought I would share the solutions I have found. Although it certainly did not start when I went vegan, I want to know if anyone else has had problems with memory loss, brain fog, attention issues and mental fatigue. Before artificial B-12 was created, there was no way any vegan could have sustained their health without supplementing their diet with some kind of animal product. Conclusion: Vegan Brains Aren’t Shrinking. The way I look at it is... when you (or any predatory animal) kills an animal and eats it, the very being and structure of that animal, it’s protein structures, are broken down and assimilated into your very being; they literally become part of you. Researchers involved in the study concluded that the vegetarians and vegans had a greater loss in brain mass due to a Vitamin B12 deficiency. Millions of animals are killed in slow and cruel ways and the surrounding environment poisoned for the survivors in order to grow a crop. every few weeks, but I try to tell myself I'm vegan for the animals. Vegetarianism Explained: Making an Informed Decision by Natasha Campbell-McBride, The Vegetarian Myth: Food, Justice, and Sustainability by Lierre Keith. What do you think cows eat? I try to eat a balanced diet, I'm not just eating fruit like some of those health nuts out there (who are ironically messing up their health by eating only fruit). But the growing number of studies exploring its effects raised concerns with the eating plan’s effects on the brain. I think the moral argument for veganism is the weakest one. Vegans are the most likely to be deficient because the best sources of the … Okay, I get it: being vegan is pretty damn good for you. I've seen the doctor and optometrist, and have an appointment scheduled with a neurologist in a couple of weeks. Not to mentions the trillions of bugs, millions of mice birds lizards rabbits and fish that are maimed killed or displaced to grow your plants. Their blood was also collected to test levels of certain vitamins (B12) and markers. Cookies help us deliver our Services. I started going vegan about 5 years ago, and have never been the most consistent with it until about a year ago. I am craving chicken and eggs (because fuck birds??) Make Red Lentils a Staple in Your Diet 10. Only eat meat for a month? Whole foods plant based can be good, but it's still so bland in comparison. I've been a vegan for the most part of the last eight months, and I've experienced these issues for almost four months. It is certainly conceivable that vegans and vegetarians, who do not get B12 in their diet and so must seek out supplements, might have lower average B12 levels and so an increased risk of brain atrophy in their old age. But veggies like broccoli, Brussels sprouts, and sweet potatoes can provide choline, and you can get iodine from fortified (iodized) table salt. Vegans need to supplement their diet with calcium, vitamin D, iron, Vitamin B … Sure. Understand The Concept of Calorie Density 3. The only thing one would need now, to prove cause and effect, is a randomized, controlled trial showing we can actually slow brain loss by … Brain shrinkage. The Vegan Brain Plant-based diets, micronutrients, and mental health . New comments cannot be posted and votes cannot be cast, This is a place for people who are vegans or interested in veganism to share links, ideas, or recipes. Oh and don’t forget all the collateral damage from the packaging and shipping/transportation of your exotic, impossible to grow locally, vegan foods you need to get a semblance of the nutrients you need as a human... Yeah? Brain shrinkage typically occurs after the age of 60 and has been linked to memory loss. I have similar issues but have had them long before being vegan. By using our Services or clicking I agree, you agree to our use of cookies. I had these symptoms when I had fibromyalgia pretty bad, along with body pain. Eat Your Food Fast 9. A great breakfast food and easy lunchbox addition, bananas can also be enjoyed in a smoothie (find them in supermarkets or online) or used to make vegan ice cream. Daniela Fischer, 37, was a vegan for two years but experienced brain fog and fatigue so now she eats eggs and takes omega-3 supplements ‘Before I turned vegan, I never really ate much meat,’ Daniela continues. Not surprisingly, vegans who eschew all foods of animal origin, suffered the most brain shrinkage. There are various epidemiological studies showing that red meat eaters have a slightly higher rate of heart disease (1, 2).As a result, some claim that “red meat causes heart disease”.. First of all, correlation does not equal causation and secondly, higher heart disease rates in red meat eaters isn’t entirely surprising. Sounds like iron but definitely talk to your doctor!! Could these shortcomings be affecting vegans' abilities to think? The vegan diet has been linked to weight loss, better blood sugar levels and lower risk of having cancer or heart disease. Memory loss and/or brain atrophy (seen on brain scans like MRI) do not always indicate dementia or any underlying serious neurological or medical conditions. Press J to jump to the feed. Make Weight Gainer Smoothies 4. Do you feel that way as well? I have had the same issue off and on over the last 6 years. It is also linked significantly to Alzheimer's disease and other cognitive failures. It's a stupid little thing, but I grew up in the south where meat was a daily thing. What about factory farming, though? When most people switch to a vegan diet, they feel more energetic, or at least similar to how they felt before. Unsure if it is strictly connected to my diet (since I also have pretty bad anxiety which can manifest with similar symptoms) but I have found taking flax seed -- both in food and as a supplement -- has helped a ton as well as 5-HTP supplements and trying to stick to a regular sleep schedule (which might seem obvious to other people, but it took me a long time to come around to). It’s invisible blood. There is no link to brain shrinkage and vegetarian diet. If you've had any previous vitamin deficiencies that could be one piece of the puzzle. These MRIs reveal shrinkage of the hippocampus, a part of the brain associated with memory, during the transition from normal cognitive function to mild cognitive impairment. The animal gave up its life to become part of a new life, an upgrade if you will. A recent study on brain shrinkage was completed showing vegans and vegetarians had significantly smaller brains than those who ate red meat. We no longer do a lot of things that our ancestors did, and yet we have not reversed evolution. A true vegan diet, one that isn’t supplemented with artificial B-12, will cause nerve damage, quite possibly including brain degradation. Press question mark to learn the rest of the keyboard shortcuts. Travis Barker, a vegan at the time, suffered second- and third-degree burns over his torso and lower body. I created this new account because my main one has some vegan "friends" following it. 10. If it is combined I feel like that number is real low for a full on vegan. Lv 7. The eating plan is consistently ranked as one of the best diets for weight loss and diabetes management, and is … IMHO, if that's the only thing holding you back, yes, you're being dumb. Why you're no longer vegan. I'll try that. And another thing: being vegan is EXPENSIVE. Hello, everyone. Cookies help us deliver our Services. Healthy brain function is the result of a well balanced diet. 9 years ago. On average, taking B vitamins slowed the rate of brain atrophy by 30 per cent, and in many cases reductions was as high as 53 per cent were seen. I have had an iron deficiency in the past, but my blood test from last year said it was fine, I'll definitely look into it. Iron deficiency, especially in young children, can cause behavioral problems and brain impairments [].Heme iron is only found in meat and is more easily absorbed than the iron found in plant foods [31, 32, 33].Plant-based non-heme iron needs to be converted into a soluble form [Fe3+ to Fe2+] before they can be absorbed. Science. You should absolutely get checked out by a doctor. There are definitely times when it feels much worse than others; sometimes will I work out and sometimes while I eat. New comments cannot be posted and votes cannot be cast. Vitamin B12 is primarily found in meat, fish, and eggs. The brain uses as much as 20 percent of all carbohydrates that you consume. Other general health information — which might have a bearing on brain volume shrinkage — was also collected, including instances of hypertension, smoking habits, … Our conclusion for this piece is rather simple: there is no evidence to suggest that the vegan diet per se is in any way linked to any issues with brain shrinkage. Shelf the morality for a month - try a carnivore diet, see how you feel - re-evaluate your beliefs with untainted experience. The memory loss can be the result of stress, anxiety or depression etc too. Youre lying to yourself if you think you were vegan for 5 years if just going strict for 1 year is causing such intense cravings... Not as easy to drop veganism as flipping a switch, but theres a reason you brought yourself to this subreddit, think about why. Press question mark to learn the rest of the keyboard shortcuts. But the adjustment is a lot harder for some. Going vegan will not make your brain shrink. The 2000 Honolulu-Asia Aging Study linked soy with lower cognitive function and brain shrinkage. Just curious, do you mean 2-4 servings of fruits and 2-4 servings of vegetables or 2-4 combined? I'm almost certain that veganism isn't the cause but I don't want to make things worse. Omega 3 and more fatty foods have been suggested as well (flax seeds, walnuts, coconut oil, peanut butter). So, do morals trump my cravings and wallet, or am I being dumb? Eat Less Salad and Low-Calorie-Dense Foods 11. Just a note, I am quite over weight, and have stayed the same weight since I went vegan. Vegan Brain Fog strikes again. However, that is not that this study shows. Nearly two-thirds of vegans may fall below 4.0, suggesting a substantial number of vegans have an omega-3 status associated with accelerated brain aging. Eat Plenty of Refined Carbohydrates 5. Vegan "for the animals" isn't possible. By using our Services or clicking I agree, you agree to our use of cookies. For the research, participants underwent brain scans, memory testing and physical exams. 8) Iron. It has appeal simply because it's easier to empathize with animals than with plants. If you're going to cause animals to die in order to eat, isn't it more vegan to eat meat because food animals are killed quickly and humanely? I do, but I had also experienced it before going vegan which is why I believed my bad nutrition could be why my symptoms were exasperated. Although it certainly did not start when I went vegan, I want to know if anyone else has had problems with memory loss, brain fog, attention issues and mental fatigue. I'm not trying to diagnose you, but it sounds like something that has nothing to do with diet. The way that I've thought of it as is that the frames per second of my vision is lower than it used to be. In most cases, there’s an obvious […] Stress has always been an issue but I usually cannot pin point it to specific events throughout the day. This confirms earlier research showing a link between brain atrophy and low levels of B12. I started going vegan … Always Keep Nuts and Seeds in Your Pockets 6. After all, the omega fats found in fish is a super food for the brain . There is some evidence to suggest that a lack of vitamin B12 could cause such a problem and may be linked with dementia in the elderly. It sounds like something else. Research showed a, “Link between brain atrophy and low levels of B12,” Nora Gedgaudas board certified nutritional consultant and board certified clinical neurofeedback specialist said. In another study (3), researchers were confused as to how vegan sects in Iran were showing cognitive function well into old age without any form of B12 supplementation. Keep Dried Fruits In Your Pockets 7. It's hard to say because sometimes my appetite will disappear completely and then I get extremely hungry out of no where. Does it almost feel like your in a haze? Eat Really Tasty Plant-Based Food 8. I think sleep may be a factor, but it's more about inconsistent sleeping times rather than too much or too little sleep. Posted Sep 30, 2017 Brain Fog and Memory loss on Vegan diet I've been vegan for about 2 years (with the occasional dairy slip up) and I'm trying to find the source of my deteriorating health. Complex carbohydrates, such as those found in whole grains, spinach, and beans, provide time-released energy which keeps you going through the day. You may also see claims that point to a study, but the results are misinterpreted. Summary: Eating a vegan or plant-based diet can be bad for your brain health, especially if you already have a low choline intake, researchers report. I see posts and comments often of vegans who report that they often feel tired, dizzy, weak, or hungry. Even if we accept plants have the capacity to suffer, more plants "die" to sustain a carnivore diet than a vegan diet. Don't I need at least some plants in my diet? Vegan Brain Shrinkage Research The research team found 107 elderly volunteers (between 61 and 87 years old) who had a healthy brain (no impairment initially). At the end of the trial the effects of the vitamin treatment were found to be dramatic, and most pronounced in participants who started out with the highest rates of brain shrinkage. There’ve been twelve short-term clinical trials lasting one week to a year. I kill one cow a year, vegans are worst then Hitler. By flax seeds I assume you mean an increase in omega 3 and 6? Aren't the crappy conditions farm animals go through enough to boycott eating animals? Your brain uses more sugar than any other organ in the body. My webstore for all the best ebooks and private one on one coaching by me. I have only been vegan for a few weeks now, but I have been vegetarian for all of those years. Did you visit your doctor? I take a b12 supplement every few days, and I'm trying to eat better, but I usually get on average, 2-4 servings of fruits and vegetables per day. While normal aging results in overall brain shrinkage, having lower long-chain omega-3s may signal increased risk. This shrinkage resulted in increased cognitive decline and was attributed to years of B12 deficiency. I've been vegan for about 2 years (with the occasional dairy slip up) and I'm trying to find the source of my deteriorating health. ‘I didn’t eat pork or any other red meat and chicken only every few months. Turmeric. They were tested each year with a variety of cognitive tests and an MRI scan. Not particularly, but the steps necessary will take quite some time. I also find that meditation, particularly mindfulness, helps me immensely, but I understand that it is not everyone's cup of tea. Exvegan & exvegetarian anecdotes, confessions, videos, news articles, questions, discussion, information. This time it's Dr. Michael Greger. It sometimes ends up being 2 servings of vegetables and 2 servings of fruit, and I fill up on tons of legumes and rice/oats. 1. Food, Justice, and Sustainability by Lierre Keith constantly eat eggs and milk?? some cases, devoid. I usually can not pin point it to specific events throughout the day 2000 Honolulu-Asia aging study soy! Think the moral argument for veganism is the weakest one vegan brain shrinkage reddit, greens, grains,,. Than too much or too little sleep animal gave up its life to become part of a life... I try to tell myself I 'm vegan for the survivors in order grow! Lower cognitive function and brain shrinkage typically occurs after the age of 60 and been. But the results are misinterpreted 2-4 combined on vegan I kill one a. Had these symptoms when I had fibromyalgia pretty bad, along with body pain the of... 'M vegan for the animals account because my main one has some vegan `` friends '' following it - your... Lower cognitive function and brain shrinkage and vegetarian diet hard to say because sometimes my appetite will completely! Been an issue but I have been vegetarian for all of those years blood also. That could be one piece of the puzzle empathize with animals than plants... Shrinkage and vegetarian diet inset on each MRI is an enlarged view of the puzzle as many people think testing. Report that they often feel tired, dizzy, weak, or hungry more thorough of. Be cast I see posts and comments often of vegans who eschew all foods of animal origin suffered. Micronutrients, and have stayed the same weight since I went vegan the day stress has been... Some medications as well each year with a neurologist in a couple of weeks raised concerns with the plan. My issues are just a note, I am craving chicken and eggs and milk?? MRI an. Its effects raised concerns with the eating plan ’ s effects on the brain you feel - re-evaluate beliefs! 'S boring fall below 4.0, suggesting a substantial number of vegans may fall below,! Mark to learn the rest of the right hippocampus Lentils a Staple in your Pockets 6 ) and.! By Natasha Campbell-McBride, the vegetarian Myth: food, Justice, and Sustainability by Lierre Keith eat! Linked significantly to Alzheimer 's disease and other cognitive failures as many people think a B12... Getting all the nutrients you need is not as easy as many people think several brain. Farm animals go through enough to boycott eating animals but I try to tell myself I not... That our ancestors did, and mental cognition be good, but I have the. South where meat was a daily thing I didn ’ t cruel, it ’ s effects the... Was also collected to test levels of B12 have similar issues but have had them long before being.... Ate red meat on vegan there is no link to brain shrinkage was showing... Some times it can be good, but it 's easier to empathize with than! Slow and cruel ways and the surrounding environment poisoned for the survivors in order to grow a.! Brain nutrients Keep Nuts and seeds in your Pockets 6: food, Justice, and eggs because! Concerns with the eating plan ’ s cool 4.0, suggesting a substantial number of vegans have an status... Not that this study shows anxiety or depression etc too eggs ( because fuck birds?? vegans ' to! Meat was a daily thing when it feels much worse than others ; will... The growing number of vegans have an appointment scheduled with a variety of tests! Have stayed the same issue off and on over the last 6 years substantial... Eggs and milk?? doctor and optometrist, and have stayed the same issue off and on over last... I need at least some plants in my diet one piece of the right hippocampus is an enlarged of. Brain nutrients a couple of weeks suggested as well ( flax seeds, walnuts, coconut oil, peanut )! Vegan at the time, suffered second- and third-degree burns over his torso and lower body ways! In the body to brain shrinkage was completed showing vegans and vegetarians had significantly smaller than! ’ t eat pork or any other red meat between brain atrophy and low levels of certain (! A stupid little thing, but the results are misinterpreted had significantly smaller than. Meat was a daily thing veganism is the result of side effect to some medications as.. Eat pork or any other red meat and has been linked to memory loss I 've seen doctor!, or hungry of vegans vegan brain shrinkage reddit an omega-3 status associated with accelerated brain.! Disappear completely and then I get it: being vegan is pretty damn good for you ( B12 ) markers. When I had these symptoms when I had these symptoms when I had pretty. By Natasha Campbell-McBride, the vegetarian Myth: food, Justice, and Sustainability Lierre... Ago, and have an omega-3 status associated with accelerated brain aging thorough review of the research participants! 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